Balanced Low Carb & Banting

//Balanced Low Carb & Banting

Balanced Low Carb & Banting


7 in stock


Date: Thursday 7th June

Time: 18h00 – 22h00

Cost: R580

7 in stock


Banting has taken the world by storm, and people are proclaiming many health and lifestyle benefits from switching to the Banting Diet, popularised by DR. Tim Noakes. This course is not a banting course, but rather focuses on the preparation and variations of healthy, balanced low carb meals for every day consumption.

We provide new  inspiration as well as ideas for preparing your own easy-to-make low carb meals at home, removing the challenges of combining various new ingredients.  During this course, we provide the basics of low carb meals using a number of tried and testing recipes, as well as solutions for interesting flavour combinations

Recipes Selection:

Banting Aioli
Banting Prawn Cakes with Avo Salsa
Banting Eggplant Involtini
Banting Burgers with Zucchini rostis and Avo salsa
Cauliflower Pizza Base
Chorizo and Tomato Soup
Chocolate Avo Mousse
Chicken Basque with Aromatic Cauli-rice
Lamb, Olives and Caramelised Onion Tagine
Low Carb Cheese Quesadilla’s
Low Carb Cloud Bread
Pork Steaks with a Creamy Leek sauce on Cauli Mash
Japanese Beef Tataki
Ostrich with Bernaise Sauce
Tomato, Cucumber, Olive and Caper Salad with Green Beans
Warm Courgette Noodle Salad
Za’atar Crusted Lamb chops with Yoghurt

*The course features a selection of (not all) the recipes above 



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